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 Healthy You

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Free public health materials from The Nation's Health

Looking for easy-to-understand materials on health topics? Then look no further than Healthy You, the free public health resource page from The Nation's Health.

The page can be downloaded, copied and reprinted. Pass out copies at your health fair or on campus. Hang it in your medical office or health department. Or hand them out at a community meeting. It's up to you!

Healthy You: November 2009

Safe travels: Good planning is  your passport to health

From scheduling immunizations to packing a travel health kit, preparation can take much of the stress out of travel. Staying healthy and safe while traveling is a process that should start weeks before you embark on your trip.  

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November 2009

 

 

 

 

 

 


 

 

 

 

 

 

 

 


Download free past issues of Healthy You!  

 

October 2009: Baby on the way? Let nutrition guide your day

Eating a balanced diet is important throughout life, but even more so when you are pregnant. The foods you eat are your baby's No. 1 source of nutrients, so take a moment to learn some myths and facts about pregnancy nutrition.

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September 2009:  Washing your hands can be the key to good health

Want to take your health into your own hands? Try washing them. Learn why keeping your hands clean is one of the most important steps you can take to stay healthy and avoid spreading germs to others.

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August 2009: Take the steps toward healthier feet

By the time you're 50 years old, your feet will have logged about 75,000 miles, so treat them with respect. From high heels to flip flops, from diabetes to hammertoe, learn some of the common issues that might keep you from putting your best foot forward.

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June/July 2009: Be on the team to support the health of your teen

The teen years are fleeting and precious as well as  happy and stressful. Along with all the important aspects of adolescence, health must figure prominently. Learn how you can help make your teen's transition to adulthood healthy and safe. 

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May 2009: It's very wise to take care of your eyes

Vision is extremely important for your quality of life, for learning and for doing your job. Your eyes are your windows on the world, and you need to take care of them. Learn some healthy behaviors that will keep your view in clear focus.

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April 2009: Helping family members as they age can be rewarding

When parents and relatives age, children my have to adjust to a caregiving role. That role does not have to be a burden, however. Learn some tips to make caregiving easier on you and your loved ones.

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March 2009: Adequate sleep may be the best health prescription

Sleep is essential for maintaining your health at all ages, but millions of people simply don't get enough. Learn how you can catch some extra zzzs tonight, and why it is important to keep a steady date with the sandman.

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Hearing protection

Listen up: One of the most dangerous and subtle toxins in our environment is excessive noise, and noise is invisible. Learn how noise damages your hearing, and how you can prevent noise-related hearing loss.

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February 2009

Family health history

Collecting your family health history can help you identify your risk for certain diseases. Learn why your health history is important, how to get your family members interested and how to begin the conversation.

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January 2009

Adult vaccinations

The shots you received as a child won't protect you forever. Whether you reached adulthood this year or decades ago, your need for vaccines never ends. There are vaccines available to protect adults against 14 preventable conditions.

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November 2008

Web info

Fully 80 percent of U.S. Internet users search for health information online. But in the tangled web of fact and fallacy that is the Internet, how can you  know if the health and medical information you dig up is reliable?

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October 2008

 

College health

Academic success is strongly linked to health, but many students allow their health to take a back seat to exams and extracurricular activities. Learn healthy behaviors that can keep you at the top of the class.

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September 2008

Kids and weight

About 17 percent of U.S. children are overweight, and those extra pounds pack serious health consequences. Learn what parents and caregivers can do to encourage healthy weights for children.

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August 2008

Water safety

Recreational water activities bring tons of year-round fun, but also some dangers, such as drownings. Familiarize yourself with these water safety tips.

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June/July 2008

Sun protection

When it comes to outdoor activities, you don't want to be a couch potato, but you don't want to be a baked potato, either. Learn how to protect yourself from the sun's harmful ultraviolet radiation.

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May 2008

Stress

Stress is a normal part of life, but too much stress can cause a host of physical and emotional disorders. Learn the symptoms of stress overload, and what you can do to keep it under control.

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April 2008

Oral health

Preventing tooth decay and gum disease is an essential part of general health. Brush up on the oral health strategies that will keep your smile bright and your teeth and gums healthy all through life.

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March 2008

Colds and flu

The common cold and seasonal flu are both respiratory illnesses, but they're caused by different viruses. Learn how to tell the difference between the two, and what to do for each.

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February 2008

Heart health

Heart-smart strategies can help prevent heart disease, the leading cause of death for both men and women in the United States. The best thing for your heart is to treat it well.

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December 2007 /January 2008

Food-borne illness

Learning the rules of food safety is as important as learning the rules of the road. From the grocery store to the kitchen table, a few simple steps can help keep you safe from food-borne illness.

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November 2007

Job health

Whether you work in an office, a store, a school or in one of dozens of other settings, applying ergonomics in your workplace can help reduce stress and eliminate many injuries.

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October 2007

Home safety

Your home is a happy place, but it can also be a dangerous one. Home accidents result in 21 million injuries requiring medical attention each year.

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September 2007

Greener living

As you do your part to help the environment, it's important to keep in mind that living green can also improve your health. Learn how you can go green at home, at work and in the community.

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August 2007

Vehicle safety

Despite significant safety advances, motor vehicle crashes continue to be the leading cause of death and injury among 2-year-olds and for all Americans ages 4 to 34. Learn some measures that can make your car safer.

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June/July 2007

Exercise

Your body was made to move. Research shows that any amount of exercise is better than no exercise. Learn why physical activity is important for your health, and how to get started.

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May 2007

Talking to your doctor

The average doctor's office visit lasts 15 minutes. So what can you do to manage your own health? Learn tips that will help you get the most out of your health care provider experiences.

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April 2007

Preparedness

If there is an emergency in your city or community would you be ready? Learn the most important things you can do to be prepared.

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March 2007

Healthy outdoor air

Millions of Americans live in places where outdoor air pollution makes breathing difficult, or even dangerous to their health. Learn the dos and don'ts of surviving bad air days, and what you can do to improve air quality.

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February 2007

Helmet safety

Too hard-headed to wear a helmet while bicycling or motorcycling? If so, think again -- while your brain is still intact.

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December 2006/January 2007

Asthma, allergies

Dust, bugs and pets may be taking a harder toll on your health than you know. Learn what you can do to make your home a healthier place to live.

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November 2006

Portion sizes

Portion distortion is leading Americans to put more on their plates then they should. Learn more about the problem and how you can better estimate serving sizes.

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October 2006

 

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