Free public health materials from The Nation's Health newspaper
Looking for easy-to-understand materials on health topics? Then look no further than Healthy You, the free public health resource page from The Nation's Health. The page can be downloaded, copied and reprinted.
Pass out copies at your health fair or on campus. Hang it in your medical office or health department. Or hand them out at a community meeting. It's up to you!
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Healthy You:
April 2008 issue
Address your stress for a healthier life
Stress is a normal part of life, but too much stress can cause a host of physical and emotional disorders. Learn the symptoms of stress overload, and what you can do to keep it under control.
Download PDF
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Past issues of Healthy You: Free downloads!
March 2008
Make healthy teeth a lifelong habit
Preventing tooth decay and gum disease is an essential part of general health. Brush up on the oral health strategies that will keep your smile bright and your teeth and gums healthy all through life. Download PDF
February 2008
Cold or flu? What to do when you're feeling blue
The common cold and seasonal flu are both respiratory illnesses, but they're caused by different viruses. Learn how to tell the difference between the two, and what to do for each.