Title: MyPyramid Steps to a Healthier You

Author:

Section/SPIG: Health Administration

Issue Date:

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Written by a University of Nebraska, Lincoln Extension staff member, this poster is a valuable addition to anyone's door.

Yes, you could post the calendar where your staff can see it. What does it contain? Useful hints spread over 30 days include such recommendations as: 11 - Try a main dish salad for lunch. Go light on the salad dressing. 8 - Dried fruits make a great snack. They're easy to carry and store well. Because they're dried, 1/4 cup is equal to 1/2 cup of other fruits. 20 - Park farther from your destination (work, shopping, et.) and walk the rest of the day.

In addition to nutrition and exercise information, this poster gives food safety and other health-related information.
<http://lancaster.unl.edu/food/30steps.pdf>